Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples

Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples

Everything Dip

Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 21.5g Raises blood sugar 42.9
Fiber 1.3g Not digested -2.6
Net Carbs 20.2g Digestible carbs 40.3
Protein 10.6g Moderates impact -0.9
Fat 8.6g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples

g
Frozen Dinners & Entrees Corky's Food Manufacturing, Lp Branded

Full Food Name

Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples, Bar B Q Shredded Beef

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Bar B Q Shre... Everything Dip
Carbs 85.0g 2.0g
Sugars 62.0g 2.0g
Fiber 5.1g 0.0g
Protein 42.0g 2.0g
Fat 34.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar B Q Shredded ...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples

Serving size 396.0 GRMg

Calories 832

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.7mg 44%
Sodium 811.8mg 35%
Total Carbohydrates 85.0g 31%
Dietary Fiber 5.1g 18%
Total Sugars 62.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 150.5mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BRISKET, BAR-B-Q SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND NATURAL FLAVORS), CAYENNE PEPPERS, NATURAL SMOKE FLAVOR, DEHYDRATED ONIONS, SOYBEAN OIL, DEXTROSE, DEHYDRATED GARLIC, SPICE AND SPICE EXTRACTIVES; XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID), BAKED BEANS (PREPARED WHITE BEANS, WATER, SUGAR, BROWN SUGAR, CORN SYRUP, SALT, PORK, TOMATO PASTE, GROUND MUSTARD, PAPRIKA, ONION POWDER, CARAMEL COLOR, AND NATURAL FLAVORINGS, BAR-B-Q SAUCE (SAME AS LISTING ABOVE), SEASONINGS (BROWN SUGAR, MUSTARD, DEHYDRATED ONION, GREEN BELL PEPPER, SPICE)), CINNAMON APPLES (APPLE PREPARED WITH SODIUM SULFITE AND CALCIUM CHLORIDE), HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, APPLE JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON, SALT, CITRIC ACID, NUTMEG).

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar B Q Shredded Beef ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar B Q Shredded Beef Dinne...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corky's Food Manufacturing, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667889

Report Data Issues for Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip