Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Burritos, Shredded Steak & Three Cheese

Burritos, Shredded Steak & Three Cheese

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 80 - High Impact
BSI: 0 - Low Impact

Burritos, Shredded Steak & Three Cheese

g
Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Burritos, Sh... Bari, Califo...
Carbs 42.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 13.0g 0.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burritos, Shredde...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burritos, Shredded Steak & Three Cheese

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 410.4mg 18%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.6mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), DOUGH CONDITIONERS (SALT, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT, STARCH, ENZYMES, SODIUM, METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE), COOKED BEEF STEAK (WITH BROTH, SALT), WATER, GREEN CHILI (WITH CITRIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), CONTAINS 2% OR LESS MODIFIED CORN STARCH, TOMATO (WITH JUICE, CALCIUM CHLORIDE, CITRIC ACID), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FLAVOR, SPICES, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), SEASONING (BEEF BROTH, BEEF FAT, FLAVOR, SALT), SALT, CHILI PEPPER.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burritos, Shredded Ste...

Vitamins

Vitamin C 4% DV
Vitamin A 16% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burritos, Shredded Steak & ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burritos, Shredded Steak & Three Cheese Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918024

Report Data Issues for Burritos, Shredded Steak & Three Cheese

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil