Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Caramel Flavored Ice Cream With Thick Swirls Of Sea Salt Caramel And Caramel Mini Cups Throughout Coast Getaway, Caramel

Caramel Flavored Ice Cream With Thick Swirls Of Sea Salt Caramel And Caramel Mini Cups Throughout Coast Getaway, Caramel

Roasted Salsa

BSI: 58 - High Impact
BSI: 4 - Low Impact

Caramel Flavored Ice Cream With Thick Swirls Of Sea Salt Caramel And Caramel Mini Cups Throughout Coast Getaway, Caramel

g
Ice Cream & Frozen Yogurt Publix Super Markets, Inc. Branded

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Caramel Flav... Roasted Salsa
Carbs 30.0g 4.0g
Sugars 25.0g 1.0g
Fiber 0.0g 2.0g
Protein 4.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Flavored ...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Flavored Ice Cream With Thick Swirls Of Sea Salt Caramel And Caramel Mini Cups Throughout Coast Getaway, Caramel

Serving size 102.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 129.5mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 129.5mg 10%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CARAMEL FLAVOR BASE (SWEETENED CONDENSED MILK [MILK, SUGAR], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISODIUM PHOSPHATE, SALT, NATURAL FLAVOR), SUGAR, CARAMEL SEA SALT VARIEGATE (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], HEAVY CREAM, WATER, BUTTER [CREAM, SALT], SEA SALT, SOY LECITHIN), CARAMEL MINI CUPS (SUGAR, COCONUT OIL, CORN SYRUP, WHOLE MILK, SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], PALM KERNEL OIL, HEAVY CREAM, BUTTER [CREAM, SALT], SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE, POTASSIUM SORBATE [PRESERVATIVE], VANILLIN), CORN SYRUP, CAROB BEAN GUM AND GUAR GUM.

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Flavored Ice C...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Flavored Ice Cream ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Flavored Ice Cream With Thick Swirls Of Sea Salt Caramel And Caramel Mini Cups Throughout Coast Getaway, Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2368716

Report Data Issues for Caramel Flavored Ice Cream With Thick Swirls Of Sea Salt Caramel And Caramel Mini Cups Throughout Coast Getaway, Caramel

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa