Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Chicken Flavor Rice Mix

Chicken Flavor Rice Mix

Raspberry Crystal Quenchers

Chicken Flavor Rice Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline โ€”
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 0.0g Not digested 0.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 6.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Flavor Rice Mix

g
Flavored Rice Dishes Associated Wholesale Grocers, Inc. Branded

Full Food Name

Chicken Flavor Rice Mix, Chicken

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Chicken Flav... Raspberry Cr...
Carbs 52.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavor Ri...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavor Rice Mix

Serving size 70.0 Gg

Calories 250

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 870.1mg 38%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 7.7mg 1%
Iron 1.8mg 10%
Potassium 102.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE]. NIACIN [NIACINAMIDE], THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), ENRICHED VERMICELLI (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN [NIACINAMIDE], IRON [FERROUS SULFATE], THIAMIN [THIAMINE MONONITRATE], RIBOFLAVIN, FOLIC ACID), CHICKEN SEASONING (SALT, SUGAR, YEAST EXTRACT, CHICKEN BROTH, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, ONION POWDER, CHICKEN FAT, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED PARSLEY, GARLIC POWDER, TURMERIC, CELERY SEED, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavor Rice Mix

Vitamins

Niacin (B3) 19% DV

Minerals

Calcium 1% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavor Rice Mix

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Flavor Rice Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2281108

Report Data Issues for Chicken Flavor Rice Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers