Chipotle Cranberry Salsa With Pomegranate, Medium has less impact on blood sugar than Dutch Crust Sweet Potato Casserole
Dutch Crust Sweet Potato Casserole
Chipotle Cranberry Salsa With Pomegranate, Medium
Dutch Crust Sweet Potato Casserole
Chipotle Cranberry Salsa With Pomegranate, Medium
Comparing Key Nutrients
| Nutrient | Dutch Crust ... | Chipotle Cra... |
|---|---|---|
| Carbs | 48.0g | 4.0g |
| Sugars | 32.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 20.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Dutch Crust Sweet Potato Casserole
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR). VITAMIN A PALMITATE ADDED), SUGAR, LIGHT BROWN SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), LIQUID EGGS (WHOLE EGG, CIRTIC ACID, AND XANTHAN GUM), BROWN SUGAR, NON-DAIRY CREAMER (CORN SYRUP SOLIDS, SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, LECITHIN, SODIUM SILICO ALUMINATE, TOCOPHEROLS [ADDED TO PROTECT FLAVOR], ARTIFICIAL FLAVOR), MODIFIED CORN STARCH, PECANS, WALNUTS, GROUND CINNAMON.
Chipotle Cranberry Salsa With Pomegranate, Medium
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dutch Crust Sweet Pota...
Minerals
Chipotle Cranberry Sal...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dutch Crust Sweet Potato Ca...
Chipotle Cranberry Salsa Wi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dutch Crust Sweet Potato Casserole Tags
Chipotle Cranberry Salsa With Pomegranate, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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