Which food has less impact on blood sugar?

Roasted Garlic Mashed Potatoes has less impact on blood sugar than Dutch Crust Sweet Potato Casserole

Dutch Crust Sweet Potato Casserole

Roasted Garlic Mashed Potatoes

Dutch Crust Sweet Potato Casserole
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -3.9
Net Carbs 46.0g Digestible carbs 92.1
Protein 2.0g Moderates impact -0.3
Fat 20.0g Slows digestion -2.0
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 7.1g Not digested -14.2
Net Carbs 57.2g Digestible carbs 114.4
Protein 7.1g Moderates impact -1.6
Fat 14.3g Slows digestion -2.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dutch Crust Sweet Potato Casserole

g
Frozen Prepared Sides Ron's Home Style Foods, Inc. Branded

Full Food Name

Dutch Crust Sweet Potato Casserole, Dutch Crust

Roasted Garlic Mashed Potatoes

g
Entrees, Sides & Small Meals Meijer, Inc. Branded

Full Food Name

Roasted Garlic Mashed Potatoes, Roasted Garlic

Comparing Key Nutrients

Nutrient Dutch Crust ... Roasted Garl...
Carbs 48.0g 18.0g
Sugars 32.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 20.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dutch Crust Sweet...

Roasted Garlic Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dutch Crust Sweet Potato Casserole

Serving size 140.0 Gg

Calories 370

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 32.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 33.6mg 3%
Iron 1.0mg 6%
Potassium 201.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR). VITAMIN A PALMITATE ADDED), SUGAR, LIGHT BROWN SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), LIQUID EGGS (WHOLE EGG, CIRTIC ACID, AND XANTHAN GUM), BROWN SUGAR, NON-DAIRY CREAMER (CORN SYRUP SOLIDS, SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, LECITHIN, SODIUM SILICO ALUMINATE, TOCOPHEROLS [ADDED TO PROTECT FLAVOR], ARTIFICIAL FLAVOR), MODIFIED CORN STARCH, PECANS, WALNUTS, GROUND CINNAMON.

Roasted Garlic Mashed Potatoes

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, SODIUM CASEINATE, CANOLA OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, PARSLEY, BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dutch Crust Sweet Pota...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Mashed ...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dutch Crust Sweet Potato Ca...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Roasted Garlic Mashed Potatoes

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dutch Crust Sweet Potato Casserole Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Roasted Garlic Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ron's Home Style Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419102

Report Data Issues for Dutch Crust Sweet Potato Casserole

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638240

Report Data Issues for Roasted Garlic Mashed Potatoes