Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Gluten Free Toaster Pastry, Frosted Blueberry

Gluten Free Toaster Pastry, Frosted Blueberry

Raw Chopped Walnuts

Gluten Free Toaster Pastry, Frosted Blueberry
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.0g Not digested -10.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Toaster Pastry, Frosted Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries First Touch Sports, Inc. Branded

Full Food Name

Gluten Free Toaster Pastry, Frosted Blueberry

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Gluten Free ... Raw Chopped ...
Carbs 40.0g 4.0g
Sugars 19.0g 1.0g
Fiber 5.0g 2.0g
Protein 1.0g 5.0g
Fat 6.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Toast...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Toaster Pastry, Frosted Blueberry

Serving size 62.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 370.1mg 16%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 19.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY FLAVORED FILLING (SUGAR, APPLE POWDER, BLUEBERRIES, GLYCERINE, WHITE GRAPE JUICE CONCENTRATE, WATER, MODIFIED TAPIOCA STARCH, PECTIN, CITRIC ACID, GRAPE JUICE CONCENTRATE, MALIC ACID, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, BLACK CARROT JUICE), WATER, DRY FONDANT (SUCROSE, INVERT SUGAR), RICE FLOUR, PALM OIL, MODIFIED POTATO STARCH, RESISTANT CORN STARCH, SUGAR, EGGS, MODIFIED TAPIOCA STARCH, TAPIOCA SYRUP, SUGAR BEET FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INULIN, SALT, CELLULOSE GUM, XANTHAN GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), VANILLA EXTRACT, AGAR, LOCUST BEAN GUM, NATURAL FLAVOR.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Toaster Pa...

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Toaster Pastry,...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Toaster Pastry, Frosted Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First Touch Sports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868465

Report Data Issues for Gluten Free Toaster Pastry, Frosted Blueberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts