Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Insta Bowls Cereal With Milk Powder, Milk Powder

Insta Bowls Cereal With Milk Powder, Milk Powder

Pork Cracklins

Insta Bowls Cereal With Milk Powder, Milk Powder
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.9g Raises blood sugar 147.8
Fiber 2.2g Not digested -4.4
Net Carbs 71.7g Digestible carbs 143.4
Protein 10.9g Moderates impact -3.1
Fat 8.7g Slows digestion -1.9
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Insta Bowls Cereal With Milk Powder, Milk Powder

g
Cereal The Kellogg Company Branded

Full Food Name

Insta Bowls Cereal With Milk Powder, Milk Powder

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Insta Bowls ... Pork Cracklins
Carbs 34.0g 0.0g
Sugars 16.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 7.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Insta Bowls Cerea...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Insta Bowls Cereal With Milk Powder, Milk Powder

Serving size 46.0 GRMg

Calories 190

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 219.9mg 10%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 120.1mg 9%
Iron 6.4mg 36%
Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, MILK POWDER (MILK, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Insta Bowls Cereal Wit...

Vitamins

Niacin (B3) 54% DV
Riboflavin (B2) 42% DV
Vitamin B6 51% DV
Vitamin B12 163% DV
Folate 34% DV

Minerals

Calcium 26% DV
Iron 77% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Insta Bowls Cereal With Mil...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Insta Bowls Cereal With Milk Powder, Milk Powder Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667739

Report Data Issues for Insta Bowls Cereal With Milk Powder, Milk Powder

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins