Which food has less impact on blood sugar?

Butternut Diced Squash has less impact on blood sugar than Kettle Korn Slightly Sweet & Slightly Salty Gourmet Popping Corn

Kettle Korn Slightly Sweet & Slightly Salty Gourmet Popping Corn

Butternut Diced Squash

Kettle Korn Slightly Sweet & Slightly Salty Gourmet Popping Corn
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.1g Raises blood sugar 94.1
Fiber 8.8g Not digested -17.6
Net Carbs 38.3g Digestible carbs 76.5
Protein 5.9g Moderates impact -0.9
Fat 38.2g Slows digestion -4.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Diced Squash
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.2
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kettle Korn Slightly Sweet & Slightly Salty Gourmet Popping Corn

g
Popcorn, Peanuts, Seeds & Related Snacks Conagra Brands, Inc. Branded

Full Food Name

Kettle Korn Slightly Sweet & Slightly Salty Gourmet Popping Corn, Kettle Korn

Butternut Diced Squash

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Butternut Diced Squash, Butternut

Comparing Key Nutrients

Nutrient Kettle Korn ... Butternut Di...
Carbs 16.0g 9.0g
Sugars 0g 0.0g
Fiber 3.0g 0.0g
Protein 2.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kettle Korn Sligh...

Butternut Diced S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kettle Korn Slightly Sweet & Slightly Salty Gourmet Popping Corn

Serving size 34.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 129.9mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.4mg 2%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN POPPING CORN, PALM OIL, BUTTER, LESS THAN 2% OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, TBHQ AND CITRIC ACID (FOR FRESHNESS).

Butternut Diced Squash

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.2mg 1%
Iron 0.5mg 3%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kettle Korn Slightly S...

Minerals

Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Butternut Diced Squash

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kettle Korn Slightly Sweet ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🧪 Artificial Sweetener
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more

Butternut Diced Squash

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kettle Korn Slightly Sweet & Slightly Salty Gourmet Popping Corn Tags

🛤️ Smooth Ride

Butternut Diced Squash Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2573611

Report Data Issues for Kettle Korn Slightly Sweet & Slightly Salty Gourmet Popping Corn

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638152

Report Data Issues for Butternut Diced Squash