Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Pretzel Sticks, Tomato Basil, Tomato Basil

Pretzel Sticks, Tomato Basil, Tomato Basil

Raspberry Crystal Quenchers

Pretzel Sticks, Tomato Basil, Tomato Basil
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pretzel Sticks, Tomato Basil, Tomato Basil

g
Chips, Pretzels & Snacks Pretzel Perfection Branded

Full Food Name

Pretzel Perfection, Pretzel Sticks, Tomato Basil, Tomato Basil

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Pretzel Stic... Raspberry Cr...
Carbs 21.0g 0.0g
Sugars 2.0g 0.0g
Fiber 3.0g 0.0g
Protein 0.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pretzel Sticks, T...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pretzel Sticks, Tomato Basil, Tomato Basil

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SUGAR, SALT, CELLULOSE GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SPICE BLEND (TOMATO POWDER, SPICES, DEHYDRATED GARLIC, SEA SALT, DEHYDRATED ONION, PAPRIKA, LEMON PEEL, AND LESS THAN 2% SUNFLOWER OIL TO PREVENT CAKING), AGAVE, CANOLA OIL, BALSAMIC VINEGAR, VEGAN WORCESTERSHIRE SAUCE (WATER, VINEGAR, GLUTEN-FREE TAMARI {WATER, SOYBEANS, SALT}, EVAPORATED CANE JUICE, SALT, SPICES), LEMON JUICE.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pretzel Sticks, Tomato...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pretzel Sticks, Tomato Basi...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pretzel Sticks, Tomato Basil, Tomato Basil Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pretzel Perfection
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1866648

Report Data Issues for Pretzel Sticks, Tomato Basil, Tomato Basil

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers