Which food has less impact on blood sugar?

Raw Shelled Hemp Seeds has less impact on blood sugar than Lemon Rosemary Infused Almonds

Raw Shelled Hemp Seeds

Lemon Rosemary Infused Almonds

Raw Shelled Hemp Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Rosemary Infused Almonds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Shelled Hemp Seeds

g
Other Grains & Seeds The Harrell Sisters Branded

Full Food Name

Raw Shelled Hemp Seeds

Lemon Rosemary Infused Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Recipe 33 Inc Branded

Full Food Name

Lemon Rosemary Infused Almonds, Lemon Rosemary

Comparing Key Nutrients

Nutrient Raw Shelled ... Lemon Rosema...
Carbs 3.0g 4.0g
Sugars 1.0g 1.0g
Fiber 2.0g 3.0g
Protein 8.0g 6.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Shelled Hemp ...

Lemon Rosemary In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Shelled Hemp Seeds

Serving size 25.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 8.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW SHELLED HEMP SEED

Lemon Rosemary Infused Almonds

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 75.9mg 6%
Iron 1.6mg 9%
Potassium 201.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEA SALT, LEMON, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Shelled Hemp Seeds

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 21% DV
Vitamin B6 38% DV
Folate 32% DV

Minerals

Iron 80% DV
Magnesium 160% DV
Phosphorus 140% DV
Zinc 82% DV
Manganese 304% DV
* % Daily Values based on 2,000 calorie diet

Lemon Rosemary Infused...

Minerals

Calcium 27% DV
Iron 32% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Shelled Hemp Seeds

Total Ingredients
1
Processing Level
Lightly Processed

Lemon Rosemary Infused Almonds

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Shelled Hemp Seeds Tags

✨ Clean Machine
🟢 Low Key Load

Lemon Rosemary Infused Almonds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Harrell Sisters
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100651

Report Data Issues for Raw Shelled Hemp Seeds

Brand Recipe 33 Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154075

Report Data Issues for Lemon Rosemary Infused Almonds