Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Red Velvet Mini Bundt Cakes With Real Cream Cheese Filling, Red Velvet

Red Velvet Mini Bundt Cakes With Real Cream Cheese Filling, Red Velvet

Sharp American Pasteurized Process Cheese Food Singles

BSI: 93 - High Impact
BSI: 4 - Low Impact

Red Velvet Mini Bundt Cakes With Real Cream Cheese Filling, Red Velvet

g
Cakes, Cupcakes, Snack Cakes USDA Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Red Velvet M... Sharp Americ...
Carbs 49.0g 2.0g
Sugars 34.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 4.0g
Fat 16.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Mini B...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Mini Bundt Cakes With Real Cream Cheese Filling, Red Velvet

Serving size 82.0 GRMg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 369.8mg 16%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 34.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOYBEAN OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), EGGS, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE]), BUTTERMILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, COCOA ALKALI PROCESSED, PALM AND PALM KERNEL OILS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), EGG WHITES, MONO AND DIGLYCERIDES, SALT, SKIM MILK, MILK, MODIFIED WHEY, WHEY, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SORBITAN MONOSTEARATE, SOY LECITHIN, CALCIUM ACETATE, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, RED 40, SODIUM CASEINATE, BUTTERMILK SOLIDS, POLYSORBATE 60, WHEAT GLUTEN, SOY FLOUR.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Mini Bundt ...

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Mini Bundt Cakes...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Mini Bundt Cakes With Real Cream Cheese Filling, Red Velvet Tags

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636503

Report Data Issues for Red Velvet Mini Bundt Cakes With Real Cream Cheese Filling, Red Velvet

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles