Which food has less impact on blood sugar?

Hulled Hemp Seeds has less impact on blood sugar than Taco Style Finely Shredded Cheese Blend

Taco Style Finely Shredded Cheese Blend

Hulled Hemp Seeds

Taco Style Finely Shredded Cheese Blend
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hulled Hemp Seeds
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 30.0g Moderates impact -0.8
Fat 50.0g Slows digestion -1.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Style Finely Shredded Cheese Blend

g
Cheese Giant Eagle, Inc. Branded

Full Food Name

Taco Style Finely Shredded Cheese Blend, Taco Style

Hulled Hemp Seeds

g
Other Grains & Seeds Badia Spices Inc. Branded

Full Food Name

Hulled Hemp Seeds

Comparing Key Nutrients

Nutrient Taco Style F... Hulled Hemp ...
Carbs 2.0g 3.0g
Sugars 0.0g 0g
Fiber 0.0g 1.0g
Protein 6.0g 9.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Style Finely...

Hulled Hemp Seeds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Style Finely Shredded Cheese Blend

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 190.1mg 15%
Iron 0.2mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TACO SPICE BLEND (MALTODEXTRIN, SPICES, TORULA YEAST, SALT, ONION POWDER, PAPRIKA, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Hulled Hemp Seeds

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 11.0g
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 2.0mg 11%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Style Finely Shre...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 68% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Hulled Hemp Seeds

Minerals

Iron 37% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Style Finely Shredded ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 6 more

Hulled Hemp Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taco Style Finely Shredded Cheese Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2465103

Report Data Issues for Taco Style Finely Shredded Cheese Blend

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641942

Report Data Issues for Hulled Hemp Seeds