Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than The Better Bagel

The Better Bagel

Raw Chopped Walnuts

The Better Bagel
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 34.0g Not digested -68.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 24.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Better Bagel

g
Breads & Buns A Better Brand Inc Branded

Full Food Name

The Better Bagel

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient The Better B... Raw Chopped ...
Carbs 41.0g 4.0g
Sugars 1.0g 1.0g
Fiber 34.0g 2.0g
Protein 24.0g 5.0g
Fat 4.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Better Bagel

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Better Bagel

Serving size 105.0 Gg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 610.1mg 27%
Total Carbohydrates 41.0g 15%
Dietary Fiber 34.0g 122%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 36.8mg 3%
Iron 1.0mg 6%
Potassium 34.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, RESISTANT POTATO STARCH, PREBIOTIC INULIN FIBER, VEGAN DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, MONK FRUIT EXTRACT, TAPIOCA FIBER, ACACIA GUM, SEA SALT, NATURAL FLAVORS, CELLULOSE GUM, SUNFLOWER LECITHIN), ENZYMES, YEAST, MONK FRUIT EXTRACT.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Better Bagel

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Better Bagel

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🧵 Fiber Additive
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Better Bagel Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A Better Brand Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368151

Report Data Issues for The Better Bagel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts