Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Vegetable Medley Quinoa & Brown Rice Blend

Vegetable Medley Quinoa & Brown Rice Blend

Diet Grape Soda, Diet Grape

Vegetable Medley Quinoa & Brown Rice Blend
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 5.0g Not digested -10.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 5.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Medley Quinoa & Brown Rice Blend

g
Entrees, Sides & Small Meals Mobley Products, Inc. Branded

Full Food Name

Vegetable Medley Quinoa & Brown Rice Blend

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Vegetable Me... Diet Grape S...
Carbs 36.0g 0.0g
Sugars 3.0g 0.0g
Fiber 5.0g 0g
Protein 5.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Medley ...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Medley Quinoa & Brown Rice Blend

Serving size 140.0 Gg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.4mg 20%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN, ORGANIC ONION, ORGANIC CELERY, ORGANIC OLIVE OIL, ORGANIC CARROT JUICE, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Medley Quino...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Medley Quinoa & B...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Medley Quinoa & Brown Rice Blend Tags

๐Ÿ›ค๏ธ Smooth Ride

Diet Grape Soda, Diet Grape Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mobley Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1962112

Report Data Issues for Vegetable Medley Quinoa & Brown Rice Blend

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape