Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Uncured Pepperoni Gluten Free Crust Handcrafted Pizza

Uncured Pepperoni Gluten Free Crust Handcrafted Pizza

Chili Pepper

BSI: 60 - High Impact
BSI: 2 - Low Impact

Uncured Pepperoni Gluten Free Crust Handcrafted Pizza

g
Pizza Spinatos Fine Foods Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Uncured Pepp... Chili Pepper
Carbs 32.0g 1.0g
Sugars 6.0g 1.0g
Fiber 1.0g 0g
Protein 8.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni Gluten Free Crust Handcrafted Pizza

Serving size 115.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 609.5mg 27%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 179.4mg 14%
Iron 1.0mg 6%
Potassium 164.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, TAPIOCA STARCH, WATER, EGG WHITES, RICE STARCH, MODIFIED FOOD STARCH, SUGAR, YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, ITALIAN SEASONING, XANTHAN GUM), SAUCE (TOMATO PUREE, TOMATO PASTE, WATER, CANE SUGAR, RED WINE VINEGAR, SALT, NON-GMO CANOLA OIL, OREGANO, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ASIAGO CHEESE ([PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ROMANO CHEESE ([PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), OREGANO.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni Glut...

Minerals

Calcium 16% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni Gluten Fr...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Pepperoni Gluten Free Crust Handcrafted Pizza Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spinatos Fine Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1962432

Report Data Issues for Uncured Pepperoni Gluten Free Crust Handcrafted Pizza

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper