Which food has less impact on blood sugar?

Medium Chipotle Chicken Taco Filling With Roasted Tomatoes, Red Peppers & Tomato Chipotle Sauce has less impact on blood sugar than Bbq Chicken Bites

Medium Chipotle Chicken Taco Filling With Roasted Tomatoes, Red Peppers & Tomato Chipotle Sauce

Bbq Chicken Bites

Medium Chipotle Chicken Taco Filling With Roasted Tomatoes, Red Peppers & Tomato Chipotle Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Chicken Bites
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.1
Fiber 0.7g Not digested -1.4
Net Carbs 25.4g Digestible carbs 50.7
Protein 12.7g Moderates impact -1.3
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Chipotle Chicken Taco Filling With Roasted Tomatoes, Red Peppers & Tomato Chipotle Sauce

g
Cooked & Prepared Conagra Brands Branded

Full Food Name

Medium Chipotle Chicken Taco Filling With Roasted Tomatoes, Red Peppers & Tomato Chipotle Sauce, Medium

Bbq Chicken Bites

g
Cooked & Prepared Fresh Food Manufacturing Branded

Full Food Name

Bbq Chicken Bites, Bbq

Comparing Key Nutrients

Nutrient Medium Chipo... Bbq Chicken ...
Carbs 3.0g 37.0g
Sugars 2.0g 14.0g
Fiber 1.0g 1.0g
Protein 6.0g 18.0g
Fat 3.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Chipotle C...

Bbq Chicken Bites

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Chipotle Chicken Taco Filling With Roasted Tomatoes, Red Peppers & Tomato Chipotle Sauce

Serving size 63.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 250.1mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 110.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED CHICKEN (CHICKEN BREAST, CHICKEN THIGH, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SALT, DRIED GARLIC, SUGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], DRIED ONION, CUMIN, BLACK PEPPER, PAPRIKA, RED PEPPER, WHITE PEPPER, DRIED GREEN BELL PEPPER, DRIED RED BELL PEPPER, CELERY SEED), TOMATO CHIPOTLE SAUCE (FIRE-ROASTED TOMATOES, DICED TOMATOES [TOMATOES, TOMATO JUICE], WATER, ONIONS, TOMATO PASTE, GARLIC, CANE SUGAR, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SALT, CONTAINS LESS THAN 2% OF: PAPRIKA, CHIPOTLE CHILE, XANTHAN GUM, ANCHO PEPPER POWDER), RED PEPPERS, ONIONS.

Bbq Chicken Bites

Serving size 142.0 GRMg

Calories 371

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 1209.8mg 53%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BITES (CHICKEN BREAST FRITTER CHUNKS [BONELESS CHICKEN BREAST CONTAINING UP TO 17% OF A SOLUTION OF WATER, SEASONING (SALT, DRIED ONION, DRIED GARLIC, 2% OR LESS OF NATURAL FLAVOR, SOYBEAN OIL), SODIUM PHOSPHATE], BREADING [BLEACHED WHEAT FLOUR, CORN STARCH, SALT, SOYBEAN OIL, 2% OR LESS OF SPICE, DRIED YEAST, DEXTROSE, SUGAR], BATTER [WATER, BLEACHED WHEAT FLOUR, SALT, WHEAT GLUTEN, CORN STARCH, 2% OR LESS OF NATURAL FLAVOR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, DRIED GARLIC, DRIED ONION], PREDUST COATING [BLEACHED WHEAT FLOUR, SALT, WHEAT GLUTEN, 2% OR LESS OF SOYBEAN OIL, DRIED GARLIC, DRIED ONION, SPICE, NATURAL FLAVOR], BREADING SET IN VEGETABLE OIL), BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, FRUIT JUICE [COLOR], NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, WATER, MOLASSES, NATURAL FLAVORS [INCLUDES CELERY], CELERY SEED, TAMARIND CONCENTRATE), CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Chipotle Chicke...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bbq Chicken Bites

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Chipotle Chicken Tac...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Bbq Chicken Bites

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medium Chipotle Chicken Taco Filling With Roasted Tomatoes, Red Peppers & Tomato Chipotle Sauce Tags

🛤️ Smooth Ride

Bbq Chicken Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 722906

Report Data Issues for Medium Chipotle Chicken Taco Filling With Roasted Tomatoes, Red Peppers & Tomato Chipotle Sauce

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509434

Report Data Issues for Bbq Chicken Bites