Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Salted Caramel Plant Based Protein Bar

Salted Caramel Plant Based Protein Bar

Celery Salt

Salted Caramel Plant Based Protein Bar
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 7.0g Not digested -14.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 10.0g Moderates impact -1.4
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Plant Based Protein Bar

g
Snack, Energy & Granola Bars Redd Energy Branded

Full Food Name

Salted Caramel Plant Based Protein Bar, Salted Caramel

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Salted Caram... Celery Salt
Carbs 25.0g 0.0g
Sugars 5.0g 0g
Fiber 7.0g 0g
Protein 10.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Pl...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Plant Based Protein Bar

Serving size 52.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, PREBIOTIC DIETARY TAPIOCA FIBER, REDD PROTEIN BLEND (PEA PROTEIN, *HEMP PROTEIN, *PUMPKIN SEED PROTEIN), *OATS, *DATES, VEGETABLE GLYCERINE, WHITE DROPS (CANE SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT), NATURAL FLAVORS, *CHIA SEEDS, *QUINOA, SEA SALT, REDD SUPERFOODS BLEND (*MACA ROOT POWDER, *CORDYCEPS MUSHROOM POWDER, *REISHI MUSHROOM POWDER, *CHAGA MUSHROOM POWDER, *GOJI BERRY POWDER, *ACAI POWDER, *TURMERIC), SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), PROBIOTICS (BACILLIUS COAGULANS SNZ 1969).

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Plant B...

Minerals

Calcium 8% DV
Iron 48% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Plant Based ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Plant Based Protein Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Redd Energy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1963728

Report Data Issues for Salted Caramel Plant Based Protein Bar

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt