Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Tender, Fresh Homemade Chicken Tinga Tacos Topped With Tangy Mexican Cebolla And Drizzled With Avocado Mayo Meal Kit, Chicken Tinga Tacos With Avocado Mayo

Tender, Fresh Homemade Chicken Tinga Tacos Topped With Tangy Mexican Cebolla And Drizzled With Avocado Mayo Meal Kit, Chicken Tinga Tacos With Avocado Mayo

Muenster Cheese, Muenster

Tender, Fresh Homemade Chicken Tinga Tacos Topped With Tangy Mexican Cebolla And Drizzled With Avocado Mayo Meal Kit, Chicken Tinga Tacos With Avocado Mayo
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 428.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.9g Not digested -1.7
Net Carbs 59.1g Digestible carbs 118.3
Protein 44.0g Moderates impact -2.4
Fat 30.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tender, Fresh Homemade Chicken Tinga Tacos Topped With Tangy Mexican Cebolla And Drizzled With Avocado Mayo Meal Kit, Chicken Tinga Tacos With Avocado Mayo

g
Other Deli Ciy Foods Inc Branded

Full Food Name

Tender, Fresh Homemade Chicken Tinga Tacos Topped With Tangy Mexican Cebolla And Drizzled With Avocado Mayo Meal Kit, Chicken Tinga Tacos With Avocado Mayo

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Tender, Fres... Muenster Che...
Carbs 60.0g 1.0g
Sugars 13.0g 0.0g
Fiber 0.9g 0.0g
Protein 44.0g 6.0g
Fat 30.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tender, Fresh Hom...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tender, Fresh Homemade Chicken Tinga Tacos Topped With Tangy Mexican Cebolla And Drizzled With Avocado Mayo Meal Kit, Chicken Tinga Tacos With Avocado Mayo

Serving size 428.0 Gg

Calories 672

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 154.1mg 51%
Sodium 659.1mg 29%
Total Carbohydrates 60.0g 22%
Dietary Fiber 0.9g 3%
Total Sugars 13.0g

* 46.1g of carbohydrates not detailed in USDA data

Protein 44.0g 88%
Calcium 107.0mg 8%
Iron 1.0mg 5%
Potassium 787.5mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS: CHICKEN BREASTS, CORN TORTILLAS (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, TRACE OF LIME, ORGANIC GUAR GUM), ONION, AVOCADO OIL MAYONNAISE (AVOCADO OIL, ORGANIC CAGE-FREE EGGS, ORGANIC CAGE-FREE EGG YOLKS, ORGANIC VINEGAR, ORGANIC ROSEMARY EXTRACT, SEA SALT), KETCHUP (TOMATO CONCENTRATE (TOMATO PASTE AND WATER), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, ONION, DEXTROSE AND NATURAL FLAVORS OR TOMATO CONCENTRATE (TOMATO PASTE, WATER), CORN SYRUP, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND NATURAL FLAVORS), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY)), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), RADISHES, CILANTRO.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tender, Fresh Homemade...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tender, Fresh Homemade Chic...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tender, Fresh Homemade Chicken Tinga Tacos Topped With Tangy Mexican Cebolla And Drizzled With Avocado Mayo Meal Kit, Chicken Tinga Tacos With Avocado Mayo Tags

🚀 Rocket Fuel

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965509

Report Data Issues for Tender, Fresh Homemade Chicken Tinga Tacos Topped With Tangy Mexican Cebolla And Drizzled With Avocado Mayo Meal Kit, Chicken Tinga Tacos With Avocado Mayo

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster