Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Supreme Pizza

Supreme Pizza

Italian Organic Canola Oil

BSI: 42 - High Impact
BSI: 0 - Low Impact

Supreme Pizza

g
Pizza Andoro Llc Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Supreme Pizza Italian Orga...
Carbs 24.0g 0.0g
Sugars 4.0g 0g
Fiber 2.0g 0g
Protein 17.0g 0.0g
Fat 25.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Pizza

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Pizza

Serving size 156.0 Gg

Calories 399

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 1140.4mg 50%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 299.5mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: PASTEURIZED PROCESS CHEESE [CHEDDAR, SWISS, PROVOLONE, MONTEREY JACK AND MUENSTER CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE. CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE)], SAUCE (TOMATOES, OLIVE AND SUNFLOWER OILS, SALT, SPICES, GRANULATED GARLIC, CITRIC ACID), COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATES), MUSHROOM PIECES (MUSHROOMS, WATER, SALT, ASCORBIC ACID), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, FLAVORING, GARLIC POWDER, SODIUM NITRITE AND BHA AND BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR), GREEN BELL PEPPERS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). CRUST: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Pizza

Vitamins

Vitamin C 6% DV
Vitamin A 53% DV

Minerals

Calcium 19% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Pizza

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Pizza Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Andoro Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965860

Report Data Issues for Supreme Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil