Which food has less impact on blood sugar?

Mix Of Baby Lettuces, Greens & Radicchio Spring Mix has less impact on blood sugar than Natural Super Snax

Mix Of Baby Lettuces, Greens & Radicchio Spring Mix

Natural Super Snax

Mix Of Baby Lettuces, Greens & Radicchio Spring Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Super Snax
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.9
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mix Of Baby Lettuces, Greens & Radicchio Spring Mix

g
Pre Packaged Fruit & Vegetables Simply Nature Branded

Full Food Name

Mix Of Baby Lettuces, Greens & Radicchio Spring Mix

Natural Super Snax

g
Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Full Food Name

Natural Super Snax

Comparing Key Nutrients

Nutrient Mix Of Baby ... Natural Supe...
Carbs 3.0g 22.0g
Sugars 1.0g 19.0g
Fiber 2.0g 1.0g
Protein 2.0g 4.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mix Of Baby Lettu...

Natural Super Snax

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mix Of Baby Lettuces, Greens & Radicchio Spring Mix

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 85.0mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 69.7mg 5%
Iron 2.2mg 12%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOP).

Natural Super Snax

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), SUNSPIRE SUNDROPS (MILK CHOCOLATE (EVAPORATED CANE JUICE, UNSULFURED MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA), EVAPORATED CANE JUICE, WHOLE RICE SOLIDS, NATURAL COLORS (INCLUDES BETA CAROTENE, BEET, CARAMEL), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE (WITH VEGETABLE WAX AND BEESWAX).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mix Of Baby Lettuces, ...

Vitamins

Vitamin C 17% DV
Vitamin K 86% DV

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Natural Super Snax

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mix Of Baby Lettuces, Green...

Total Ingredients
18
Processing Level
Highly Processed

Natural Super Snax

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mix Of Baby Lettuces, Greens & Radicchio Spring Mix Tags

✨ Clean Machine
🟢 Low Key Load

Natural Super Snax Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Nature
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 727306

Report Data Issues for Mix Of Baby Lettuces, Greens & Radicchio Spring Mix

Brand Bergin Nut Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041296

Report Data Issues for Natural Super Snax