Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Iced Pumpkin Flavored Cake With Creamy Filling Cupcakes, Iced Pumpkin

Iced Pumpkin Flavored Cake With Creamy Filling Cupcakes, Iced Pumpkin

Kosher Dill Spears

BSI: 100 - High Impact
BSI: 2 - Low Impact

Iced Pumpkin Flavored Cake With Creamy Filling Cupcakes, Iced Pumpkin

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Iced Pumpkin... Kosher Dill ...
Carbs 59.0g 1.0g
Sugars 46.0g 0.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Pumpkin Flav...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Pumpkin Flavored Cake With Creamy Filling Cupcakes, Iced Pumpkin

Serving size 90.0 Gg

Calories 340

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 260.1mg 11%
Total Carbohydrates 59.0g 21%
Dietary Fiber 0.0g 0%
Total Sugars 46.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 260.1mg 20%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS: PUMPKIN, MODIFIED CORNSTARCH, CORNSTARCH, EGG, WHEY, MONO AND DIGLYCERIDES, HYDROGENATED TALLOW, NATURAL AND ARTIFICIAL FLAVORS, EGG WHITE, NONFAT DRY MILK, CALCIUM CARBONATE, INULIN, SALT, CALCIUM SULFATE, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FRUIT JUICE CONCENTRATE AND TITANIUM DIOXIDE (COLOR), YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, DEXTROSE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), COTTONSEED OIL, AGAR, GLYCERIN, RED 40 LAKE, BLUE 2 LAKE, CELLULOSE GUM, POLYSORBATE 60, ENZYMES, MONOCALCIUM PHOSPHATE, GUAR GUM, SOY LECITHIN, LOCUST BEAN GUM, FUMARIC ACID, DISODIUM PHOSPHATE, SUNFLOWER OIL, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, YELLOW 5, YELLOW 6.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Pumpkin Flavored ...

Minerals

Calcium 29% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Pumpkin Flavored Cake ...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Pumpkin Flavored Cake With Creamy Filling Cupcakes, Iced Pumpkin Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1967095

Report Data Issues for Iced Pumpkin Flavored Cake With Creamy Filling Cupcakes, Iced Pumpkin

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears