Which food has less impact on blood sugar?

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack has less impact on blood sugar than Freeze Dried Chicken Fajita Bowl, Chicken

Freeze Dried Chicken Fajita Bowl, Chicken

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

BSI: 48 - High Impact
BSI: 4 - Low Impact

Freeze Dried Chicken Fajita Bowl, Chicken

g
Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

g
Cheese Target Stores Branded

Comparing Key Nutrients

Nutrient Freeze Dried... Colby Jack A...
Carbs 30.0g 2.0g
Sugars 5.0g 0.0g
Fiber 4.0g 0.0g
Protein 18.0g 6.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freeze Dried Chic...

Colby Jack A Blen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freeze Dried Chicken Fajita Bowl, Chicken

Serving size 60.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 690.0mg 30%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN FAJITA SAUCE: CHICKEN (CHICKEN WHITE MEAT, SALT), CHICKEN FAT, SEASONING (SEA SALT, CHILI PEPPER [INCLUDING CHIPOTLE], ONION, GARLIC, CANE SUGAR, TOMATO POWDER, YEAST EXTRACT, CUMIN, BLACK PEPPER, RICE CONCENTRATE, NATURAL HICKORY SMOKE FLAVOR, SUNFLOWER OIL, OREGANO), YELLOW ONION, BLACK BEANS (BLACK BEAN, SALT), CORN, CORN STARCH, BELL PEPPER; RICE: PRECOOKED LONG GRAIN ENRICHED RICE (RICE, NIACIN [B3], FERRIC ORTHOPHOSPHATE [IRON], THIAMINE MONONITRATE [B1], FOLIC ACID [B9])

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, CORN STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freeze Dried Chicken F...

Vitamins

Vitamin C 56% DV
Vitamin A 185% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Colby Jack A Blend Of ...

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freeze Dried Chicken Fajita...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Colby Jack A Blend Of Colby...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freeze Dried Chicken Fajita Bowl, Chicken Tags

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967717

Report Data Issues for Freeze Dried Chicken Fajita Bowl, Chicken

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2662161

Report Data Issues for Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack