Which food has less impact on blood sugar?

Glacier Freeze Energy Drink has less impact on blood sugar than Freeze Dried Chicken Fajita Bowl, Chicken

Freeze Dried Chicken Fajita Bowl, Chicken

Glacier Freeze Energy Drink

Freeze Dried Chicken Fajita Bowl, Chicken
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -8.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 18.0g Moderates impact -3.1
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glacier Freeze Energy Drink
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freeze Dried Chicken Fajita Bowl, Chicken

g
Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded

Full Food Name

Freeze Dried Chicken Fajita Bowl, Chicken

Glacier Freeze Energy Drink

g
Soda Pepsico, Inc. Branded

Full Food Name

Glacier Freeze Energy Drink, Glacier Freeze

Comparing Key Nutrients

Nutrient Freeze Dried... Glacier Free...
Carbs 30.0g 0.0g
Sugars 5.0g 0.0g
Fiber 4.0g 0g
Protein 18.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freeze Dried Chic...

Glacier Freeze En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freeze Dried Chicken Fajita Bowl, Chicken

Serving size 60.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 690.0mg 30%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN FAJITA SAUCE: CHICKEN (CHICKEN WHITE MEAT, SALT), CHICKEN FAT, SEASONING (SEA SALT, CHILI PEPPER [INCLUDING CHIPOTLE], ONION, GARLIC, CANE SUGAR, TOMATO POWDER, YEAST EXTRACT, CUMIN, BLACK PEPPER, RICE CONCENTRATE, NATURAL HICKORY SMOKE FLAVOR, SUNFLOWER OIL, OREGANO), YELLOW ONION, BLACK BEANS (BLACK BEAN, SALT), CORN, CORN STARCH, BELL PEPPER; RICE: PRECOOKED LONG GRAIN ENRICHED RICE (RICE, NIACIN [B3], FERRIC ORTHOPHOSPHATE [IRON], THIAMINE MONONITRATE [B1], FOLIC ACID [B9])

Glacier Freeze Energy Drink

Serving size 355.0 MLTg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, BLACK CARROT JUICE CONCENTRATE (COLOR), CAFFEINE, SALT, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, XANTHAN GUM, BLUEBERRY JUICE CONCENTRATE (COLOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freeze Dried Chicken F...

Vitamins

Vitamin C 56% DV
Vitamin A 185% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Glacier Freeze Energy ...

Vitamins

Vitamin B6 28% DV
Vitamin B12 28% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freeze Dried Chicken Fajita...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Glacier Freeze Energy Drink

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freeze Dried Chicken Fajita Bowl, Chicken Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Glacier Freeze Energy Drink Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967717

Report Data Issues for Freeze Dried Chicken Fajita Bowl, Chicken

Brand Pepsico, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2669544

Report Data Issues for Glacier Freeze Energy Drink