Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Cherry Ice Cream With Cherries & Chocolate Flavored Chunks, Thank You Cherry Much!

Cherry Ice Cream With Cherries & Chocolate Flavored Chunks, Thank You Cherry Much!

Muenster Cheese

Cherry Ice Cream With Cherries & Chocolate Flavored Chunks, Thank You Cherry Much!
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 107.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -1.9
Net Carbs 30.0g Digestible carbs 60.1
Protein 3.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Ice Cream With Cherries & Chocolate Flavored Chunks, Thank You Cherry Much!

g
Ice Cream & Frozen Yogurt Aldi Inc. Branded

Full Food Name

Cherry Ice Cream With Cherries & Chocolate Flavored Chunks, Thank You Cherry Much!

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Cherry Ice C... Muenster Cheese
Carbs 31.0g 1.0g
Sugars 26.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 7.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Ice Cream ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Ice Cream With Cherries & Chocolate Flavored Chunks, Thank You Cherry Much!

Serving size 107.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 39.6mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.3mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SWEET CHERRIES (DARK SWEET CHERRIES, DARK CHERRY JUICE CONCENTRATE, CORN SYRUP, WATER, CORNSTARCH, NATURAL FLAVOR, SUGAR, CITRIC ACID, GUAR GUM), SUGAR, CHOCOLATE FLAVORED CHUNKS (CONFECTIONERS SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, SUGAR, PASTEURIZED EGG YOLKS, CONTAINS 2% OR LESS OF: LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Ice Cream With ...

Vitamins

Vitamin A 42% DV

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Ice Cream With Cherr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Ice Cream With Cherries & Chocolate Flavored Chunks, Thank You Cherry Much! Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970248

Report Data Issues for Cherry Ice Cream With Cherries & Chocolate Flavored Chunks, Thank You Cherry Much!

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese