Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Roasted Red Pepper With Quinoa Veggie Bowl

Roasted Red Pepper With Quinoa Veggie Bowl

Diet Grape Soda, Diet Grape

Roasted Red Pepper With Quinoa Veggie Bowl
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 5.0g Not digested -10.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 6.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Pepper With Quinoa Veggie Bowl

g
Pizza Mixes & Other Dry Dinners Del Monte Foods Inc. Branded

Full Food Name

Roasted Red Pepper With Quinoa Veggie Bowl, Roasted Red Pepper

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Roasted Red ... Diet Grape S...
Carbs 31.0g 0.0g
Sugars 8.0g 0.0g
Fiber 5.0g 0g
Protein 6.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Red Peppe...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Red Pepper With Quinoa Veggie Bowl

Serving size 210.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.6mg 26%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 65.1mg 5%
Iron 2.0mg 11%
Potassium 218.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (ROASTED RED BELL PEPPERS, ARTICHOKES, LENTILS, MUSHROOMS, TOMATOES, ONIONS), WATER, WHITE AND RED QUINOA, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SUGAR, GARLIC, SALT, DISTILLED VINEGAR, POTATO STARCH, SPICES, CITRIC ACID, GARLIC POWDER, CALCIUM CHLORIDE, ASCORBIC ACID (VITAMIN C).

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Red Pepper Wit...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Red Pepper With Qui...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Red Pepper With Quinoa Veggie Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Diet Grape Soda, Diet Grape Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970980

Report Data Issues for Roasted Red Pepper With Quinoa Veggie Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape