Which food has less impact on blood sugar?

Fiesta Blend Cheese has less impact on blood sugar than Chocolate Cookie Ice Cream With A Chocolate Cookie Crumb Swirl, Milk & Cookie Crumbs

Chocolate Cookie Ice Cream With A Chocolate Cookie Crumb Swirl, Milk & Cookie Crumbs

Fiesta Blend Cheese

BSI: 54 - High Impact
BSI: 2 - Low Impact

Chocolate Cookie Ice Cream With A Chocolate Cookie Crumb Swirl, Milk & Cookie Crumbs

g
Ice Cream & Frozen Yogurt Coolhaus Branded

Fiesta Blend Cheese

g
Cheese Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Co... Fiesta Blend...
Carbs 32.0g 1.0g
Sugars 28.0g 0.0g
Fiber 4.0g 0.0g
Protein 5.0g 6.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cookie ...

Fiesta Blend Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cookie Ice Cream With A Chocolate Cookie Crumb Swirl, Milk & Cookie Crumbs

Serving size 120.0 Gg

Calories 330

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 115.2mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 28.0g
Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, ORGANIC CANE SUGAR, NONFAT MILK, NON-GMO CHOCOLATE CREAM COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], RSPO-CERTIFIED PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS, COCONUT OIL), CHOCOLATE COOKIE SWIRL (SOYBEAN OIL, POWDER SUGAR [SUGAR, CORN STARCH], UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, RSPO-CERTIFIED PALM OIL, COCOA [PROCESSED WITH ALKALI], SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN), GUAR GUM, CAROB BEAN GUM, ACACIA GUM.

Fiesta Blend Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cookie Ice C...

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Blend Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cookie Ice Cream ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Fiesta Blend Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cookie Ice Cream With A Chocolate Cookie Crumb Swirl, Milk & Cookie Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coolhaus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970998

Report Data Issues for Chocolate Cookie Ice Cream With A Chocolate Cookie Crumb Swirl, Milk & Cookie Crumbs

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 556842

Report Data Issues for Fiesta Blend Cheese