Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than ""Fried Rice"" Cauliflower Crumbles Chopped Cauliflower, Carrots, Celery, Onion & Broccoli In A Sweet Teriyaki Sauce With Garlic Ginger Wonton Strips Veggie Bowl, Cauliflower Crumbles

""Fried Rice"" Cauliflower Crumbles Chopped Cauliflower, Carrots, Celery, Onion & Broccoli In A Sweet Teriyaki Sauce With Garlic Ginger Wonton Strips Veggie Bowl, Cauliflower Crumbles

Imported Virgin Sunflower Oil

""Fried Rice"" Cauliflower Crumbles Chopped Cauliflower, Carrots, Celery, Onion & Broccoli In A Sweet Teriyaki Sauce With Garlic Ginger Wonton Strips Veggie Bowl, Cauliflower Crumbles
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

""Fried Rice"" Cauliflower Crumbles Chopped Cauliflower, Carrots, Celery, Onion & Broccoli In A Sweet Teriyaki Sauce With Garlic Ginger Wonton Strips Veggie Bowl, Cauliflower Crumbles

g
Other Deli Growers Express Llc Branded

Full Food Name

""Fried Rice"" Cauliflower Crumbles Chopped Cauliflower, Carrots, Celery, Onion & Broccoli In A Sweet Teriyaki Sauce With Garlic Ginger Wonton Strips Veggie Bowl, Cauliflower Crumbles

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient ""Fried Rice... Imported Vir...
Carbs 16.0g 0.0g
Sugars 9.0g 0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 2.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

""Fried Rice"" Ca...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

""Fried Rice"" Cauliflower Crumbles Chopped Cauliflower, Carrots, Celery, Onion & Broccoli In A Sweet Teriyaki Sauce With Garlic Ginger Wonton Strips Veggie Bowl, Cauliflower Crumbles

Serving size 110.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, CARROTS, CELERY, ONION, BROCCOLI SAUCE: WATER, BROWN SUGAR (GOLDEN YELLOW), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID), CORN STARCH, MINCED GINGER (GINGER, WATER, CANOLA OIL), CANOLA OIL, RICE VINEGAR [WATER, RICE, GRAIN VINEGAR, SAKE CAKE(WATER, RICE), SALT], SALT, CRUSHED GARLIC (GARLIC, WATER, SALT, LEMON CONCENTRATE), GRANULATED GARLIC WONTONS: WHEAT FLOUR, NON-GMO CANOLA OIL, CORN STARCH, SUGAR, SALT, DEHYDRATED GARLIC POWDER, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, DEHYDRATED ONION POWDER, SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN], NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, NATURAL CITRIC ACID, NATURAL TAMARIND FLAVOR.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

""Fried Rice"" Caulifl...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

""Fried Rice"" Cauliflower ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

""Fried Rice"" Cauliflower Crumbles Chopped Cauliflower, Carrots, Celery, Onion & Broccoli In A Sweet Teriyaki Sauce With Garlic Ginger Wonton Strips Veggie Bowl, Cauliflower Crumbles Tags

🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Growers Express Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972771

Report Data Issues for ""Fried Rice"" Cauliflower Crumbles Chopped Cauliflower, Carrots, Celery, Onion & Broccoli In A Sweet Teriyaki Sauce With Garlic Ginger Wonton Strips Veggie Bowl, Cauliflower Crumbles

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil