Which food has less impact on blood sugar?
Seasoned Pork Cubes has less impact on blood sugar than Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream
Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream
Seasoned Pork Cubes
Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream
Seasoned Pork Cubes
Comparing Key Nutrients
| Nutrient | Rich Sour Cr... | Seasoned Por... |
|---|---|---|
| Carbs | 41.0g | 1.0g |
| Sugars | 23.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 22.0g |
| Fat | 16.0g | 12.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID WATER SOYBEAN OIL EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID [PRESERVATIVE]), FOOD STARCH MODIFIED, WHEAT FLOUR NATURAL AND ARTIFICIAL FLAVORS WHEY, DEXTROSE SODIUM ALUMINUM PHOSPHATE WHEAT GLUTEN, CORN STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE PRESERVATIVE), MONOCALCIUM PHOSPHATE, CELLULOSE GUM, SALT ANNATTO EXTRACT COLOR, ENZYMES, TURMERIC EXTRACT COLOR.
Seasoned Pork Cubes
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich Sour Cream Flavor...
Minerals
Seasoned Pork Cubes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rich Sour Cream Flavored Ca...
Seasoned Pork Cubes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream Tags
Seasoned Pork Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream has a BSI of 78.8 while Seasoned Pork Cubes has a BSI of 1.9. Seasoned Pork Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Pork Cubes appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream contains 54.0g of carbohydrates per 100g, while Seasoned Pork Cubes contains 0.9g per 100g. Seasoned Pork Cubes has 53.1g fewer carbs, which may result in less blood sugar impact.
Rich Sour Cream Flavored Cake With A Golden Crust, Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Seasoned Pork Cubes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.