Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle

Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle

Seasoned Pork Cubes

BSI: 47 - High Impact
BSI: 2 - Low Impact

Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle

g
Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded

Seasoned Pork Cubes

g
Other Meats Lupo's Spiedies Branded

Comparing Key Nutrients

Nutrient Gourmet Whit... Seasoned Por...
Carbs 25.0g 1.0g
Sugars 17.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 22.0g
Fat 3.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet White & D...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 39.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), AIR POPPED POPCORN, PRETZELS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALT (TAPIOCA SYRUP, MALT EXTRACT), SALT, CANOLA OIL, YEAST, SODA), POTATO CHIPS (POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, COTTONSEED OIL), SALT), BUTTER (CREAM, SALT), CANOLA OIL, SEA SALT, NATURAL VANILLA FLAVOR, SOY LECITHIN (EMULSIFIER), BETA CAROTENE (COLOR).

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet White & Dark C...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet White & Dark Chocol...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 6 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1974386

Report Data Issues for Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes