Which food has less impact on blood sugar?

Golden Wheat Hamburger Buns has less impact on blood sugar than Herb & Garlic Croutons

Golden Wheat Hamburger Buns

Herb & Garlic Croutons

Golden Wheat Hamburger Buns
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 10.0g Not digested -20.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 11.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herb & Garlic Croutons
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Wheat Hamburger Buns

g
Breads & Buns Natgood Operation Llc Branded

Full Food Name

Golden Wheat Hamburger Buns, Golden Wheat

Herb & Garlic Croutons

g
Breads & Buns Paneriso Branded

Full Food Name

Paneriso, Herb & Garlic Croutons

Comparing Key Nutrients

Nutrient Golden Wheat... Herb & Garli...
Carbs 17.0g 15.0g
Sugars 2.0g 1.0g
Fiber 10.0g 1.0g
Protein 11.0g 1.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Wheat Hamb...

Herb & Garlic Cro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Wheat Hamburger Buns

Serving size 64.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 30.1mg 10%
Sodium 350.1mg 15%
Total Carbohydrates 17.0g 6%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 69.8mg 5%
Iron 1.0mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, VITAL WHEAT GLUTEN, SOYBEAN OIL, RESISTANT TAPIOCA STARCH OAT FIBER, RESISTANT STARCH, YEAST, EGG, WHEAT FLOUR, SUNFLOWER SEED FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, ERYTHRITOL, SALT, TAGATOSE, FLAXSEED MEAL, NONFAT MILK. CELLULOSE GUM, SUGAR, BUTTERMILK POWDER, ADDITIONAL ENZYME, SOY LECITHIN, GUAR GUM, CALCIUM PROPIONATE, SORBIC ACID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MONK FRUIT EXTRACT, XANTHAN GUM, NATURAL FLAVORS, STEVIA LEAF EXTRACT.

Herb & Garlic Croutons

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, POTATO STARCH, WATER, CULTURED DEXTROSE, CANOLA OIL, SUGAR, SEA SALT, YEAST, GARLIC, OREGANO, PARSLEY, METHYLCELLULOSE AND MONODIGICERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Wheat Hamburger...

Minerals

Calcium 11% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Herb & Garlic Croutons

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Wheat Hamburger Buns

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more

Herb & Garlic Croutons

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Wheat Hamburger Buns Tags

👹 Gut Gremlin

Herb & Garlic Croutons Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Natgood Operation Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1984203

Report Data Issues for Golden Wheat Hamburger Buns

Brand Paneriso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 364205

Report Data Issues for Herb & Garlic Croutons