Which food has less impact on blood sugar?

Lightly Salted Roasted Pecans Halves With Sea Salt has less impact on blood sugar than Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers

Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers

Lightly Salted Roasted Pecans Halves With Sea Salt

Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.6
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Salted Roasted Pecans Halves With Sea Salt
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 75.0g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers

g
Crackers & Biscotti Wegmans Food Markets, Inc. Branded

Full Food Name

Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese

Lightly Salted Roasted Pecans Halves With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Lightly Salted Roasted Pecans Halves With Sea Salt, Lightly Salted Roasted

Comparing Key Nutrients

Nutrient Four Cheese ... Lightly Salt...
Carbs 24.0g 4.0g
Sugars 1.0g 1.0g
Fiber 1.0g 3.0g
Protein 2.0g 3.0g
Fat 2.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Crunc...

Lightly Salted Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.6mg 3%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, FOUR CHEESE SEASONING (WHEY POWDER, SALT, MALTODEXTRIN, WHEY, WHEY PROTEIN CONCENTRATE, SOUR CREAM POWDER [CREAM, NON-FAT DRY MILK, CULTURES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK POWDER, YEAST EXTRACT, BUTTERMILK POWDER, WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], BUTTERMILK, NATURAL FLAVORING, CITRIC ACID, ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], ONION POWDER, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], ANNATTO [COLOR], SPICES [TURMERIC {COLOR}]), WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, MILLET, FLAX SEED, AMARANTH.

Lightly Salted Roasted Pecans Halves With Sea Salt

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Crunchy Ba...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Lightly Salted Roasted...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Crunchy Baked C...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Lightly Salted Roasted Peca...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers Tags

🚀 Rocket Fuel

Lightly Salted Roasted Pecans Halves With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1986009

Report Data Issues for Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638175

Report Data Issues for Lightly Salted Roasted Pecans Halves With Sea Salt