Which food has less impact on blood sugar?

Manzanilla Olives With Pimentos Stuffed, Pimentos Stuffed has less impact on blood sugar than Blueberry Greek Yogurt Covered Raisins

Manzanilla Olives With Pimentos Stuffed, Pimentos Stuffed

Blueberry Greek Yogurt Covered Raisins

BSI: 2 - Low Impact
BSI: 39 - High Impact

Manzanilla Olives With Pimentos Stuffed, Pimentos Stuffed

g
Pickles, Olives, Peppers & Relishes George Delallo Co., Inc. Branded

Blueberry Greek Yogurt Covered Raisins

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Comparing Key Nutrients

Nutrient Manzanilla O... Blueberry Gr...
Carbs 1.0g 21.0g
Sugars 0.0g 20.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 2.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Manzanilla Olives...

Blueberry Greek Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Manzanilla Olives With Pimentos Stuffed, Pimentos Stuffed

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH MANZANILLA OLIVES, WATER, SALT, MINCED PIMENTOS (PIMENTOS, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), LACTIC ACID.

Blueberry Greek Yogurt Covered Raisins

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.4mg 2%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, STRAINED GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK POWDER, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN, AND NATURAL FLAVOR), NATURAL VEGETABLE COLOR, NATURAL FLAVOR, TAPIOCA DEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Manzanilla Olives With...

No significant vitamin or mineral data available

Blueberry Greek Yogurt...

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Manzanilla Olives With Pime...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
Filler
🌿 Natural
🧂 Seasoning

Blueberry Greek Yogurt Cove...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Manzanilla Olives With Pimentos Stuffed, Pimentos Stuffed Tags

Blueberry Greek Yogurt Covered Raisins Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1986520

Report Data Issues for Manzanilla Olives With Pimentos Stuffed, Pimentos Stuffed

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662024

Report Data Issues for Blueberry Greek Yogurt Covered Raisins