Which food has less impact on blood sugar?
Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce
Aldi Inc.Shoprite, Cut Green Beans
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Oriental Sti... | Shoprite, Cu... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce vs Shoprite, Cut Green Beans nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce
Shoprite, Cut Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS, RED BELL PEPPERS, MUSHROOMS, BABY CUT CORN, SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SHERRY WINE, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, GARLIC POWDER, SOYBEAN OIL, GINGER, SALT, ONION POWDER, XANTHAN GUM, SPICES, FLAVOR).
Shoprite, Cut Green Beans
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oriental Stir Fry A De...
Minerals
Shoprite, Cut Green Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce Tags
Shoprite, Cut Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce has a BSI of 13.9 while Shoprite, Cut Green Beans has a BSI of 3.9. Shoprite, Cut Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Cut Green Beans appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce contains 8.0g of carbohydrates per 100g, while Shoprite, Cut Green Beans contains 3.3g per 100g. Shoprite, Cut Green Beans has 4.6g fewer carbs, which may result in less blood sugar impact.
Oriental Stir Fry A Delicious Blend Of Crisp Vegetables With A Savory Oriental Sauce provides 1.8g of fiber per 100g, compared to 1.7g in Shoprite, Cut Green Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.