Which food has less impact on blood sugar?

Lemon Rosemary Infused Almonds has less impact on blood sugar than Black Raspberry Ice Cream Swirled With Bavarian Creme Ice Cream And Rippled With A Mango Swirl

Black Raspberry Ice Cream Swirled With Bavarian Creme Ice Cream And Rippled With A Mango Swirl

Lemon Rosemary Infused Almonds

BSI: 57 - High Impact
BSI: 2 - Low Impact

Black Raspberry Ice Cream Swirled With Bavarian Creme Ice Cream And Rippled With A Mango Swirl

g
Ice Cream & Frozen Yogurt Weis Markets, Inc. Branded

Lemon Rosemary Infused Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Recipe 33 Inc Branded

Comparing Key Nutrients

Nutrient Black Raspbe... Lemon Rosema...
Carbs 29.0g 4.0g
Sugars 23.0g 1.0g
Fiber 0.0g 3.0g
Protein 3.0g 6.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Raspberry I...

Lemon Rosemary In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Raspberry Ice Cream Swirled With Bavarian Creme Ice Cream And Rippled With A Mango Swirl

Serving size 88.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 65.1mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.6mg 7%
Iron 0.0mg 0%
Potassium 148.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CREAM, BLACK RASPBERRY BASE (CORN SYRUP, RASPBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, CITRIC ACID, NATURAL FLAVOR, RED 40, BLUE 1), MANGO SWIRL (SUGAR, WATER, MANGO PUREE CONCENTRATE, PECTIN, LIME JUICE CONCENTRATE, NATURAL FLAVOR), CORN SYRUP, SUGAR, BARVARIAN CREME BASE (WATER, SUGAR, CORN SYRUP, SUGARED EGG YOLK [EGG YOLKS, SUGAR], SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], UNBLEACHED WHEAT FLOUR, NATURAL FLAVOR, TAPIOCA STARCH), WHEY, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN.

Lemon Rosemary Infused Almonds

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 75.9mg 6%
Iron 1.6mg 9%
Potassium 201.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEA SALT, LEMON, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Raspberry Ice Cr...

Minerals

Calcium 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Lemon Rosemary Infused...

Minerals

Calcium 27% DV
Iron 32% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Raspberry Ice Cream S...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Lemon Rosemary Infused Almonds

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Raspberry Ice Cream Swirled With Bavarian Creme Ice Cream And Rippled With A Mango Swirl Tags

Lemon Rosemary Infused Almonds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1988781

Report Data Issues for Black Raspberry Ice Cream Swirled With Bavarian Creme Ice Cream And Rippled With A Mango Swirl

Brand Recipe 33 Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154075

Report Data Issues for Lemon Rosemary Infused Almonds