Which food has less impact on blood sugar?

Lemon Rosemary Infused Almonds has less impact on blood sugar than Spaghetti & Meatballs Beef And Pork Meatballs Blended With Cheese In A Marinara Sauce

Spaghetti & Meatballs Beef And Pork Meatballs Blended With Cheese In A Marinara Sauce

Lemon Rosemary Infused Almonds

Spaghetti & Meatballs Beef And Pork Meatballs Blended With Cheese In A Marinara Sauce
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 220.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 15.0g Moderates impact -1.0
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Rosemary Infused Almonds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti & Meatballs Beef And Pork Meatballs Blended With Cheese In A Marinara Sauce

g
Other Deli Wal Mart Stores, Inc. Branded

Full Food Name

Spaghetti & Meatballs Beef And Pork Meatballs Blended With Cheese In A Marinara Sauce, Spaghetti & Meatballs

Lemon Rosemary Infused Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Recipe 33 Inc Branded

Full Food Name

Lemon Rosemary Infused Almonds, Lemon Rosemary

Comparing Key Nutrients

Nutrient Spaghetti & ... Lemon Rosema...
Carbs 38.0g 4.0g
Sugars 4.0g 1.0g
Fiber 2.0g 3.0g
Protein 15.0g 6.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti & Meatb...

Lemon Rosemary In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti & Meatballs Beef And Pork Meatballs Blended With Cheese In A Marinara Sauce

Serving size 220.0 Gg

Calories 350

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 629.2mg 27%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 129.8mg 10%
Iron 2.0mg 11%
Potassium 479.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE (WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, BETA-CAROTENE [COLOR], SOYBEAN OIL), MARINARA (CRUSHED TOMATOES [TOMATOES, CITRIC ACID], TOMATO PUREE, WATER, ONIONS, OLIVE OIL, SUGAR, SALT, SPICES, FOOD STARCH-MODIFIED, ROASTED BEEF, GARLIC, YEAST EXTRACT, DEHYDRATED PARSLEY, NATURAL FLAVORS, CARAMEL COLOR, XANTHAN GUM), MEATBALL (BEEF, WATER, PORK, ROMANO CHEESE [PASTEURIZED MANCHEGO SHEEP'S MILK, SALT, RENNET], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BREADCRUMBS [WHEAT FLOUR, SALT, YEAST EXTRACT], SEASONING BLEND [SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE], EGG WHITE, SOY PROTEIN CONCENTRATE, RICOTTA CHEESE [WHOLE MILK, VINEGAR, SALT, LOCUST BEAN GUM], PARSLEY, SOY LECITHIN), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]), ORGANIC PARSLEY (ORGANIC PARSLEY, ORGANIC CANOLA OIL, SEA SALT, ASCORBIC ACID).

Lemon Rosemary Infused Almonds

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 75.9mg 6%
Iron 1.6mg 9%
Potassium 201.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEA SALT, LEMON, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti & Meatballs ...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Lemon Rosemary Infused...

Minerals

Calcium 27% DV
Iron 32% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti & Meatballs Beef ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Lemon Rosemary Infused Almonds

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti & Meatballs Beef And Pork Meatballs Blended With Cheese In A Marinara Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Lemon Rosemary Infused Almonds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1989762

Report Data Issues for Spaghetti & Meatballs Beef And Pork Meatballs Blended With Cheese In A Marinara Sauce

Brand Recipe 33 Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154075

Report Data Issues for Lemon Rosemary Infused Almonds