Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice

Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice

Baby Spinach

Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.1g Not digested -6.2
Net Carbs 37.9g Digestible carbs 75.8
Protein 18.0g Moderates impact -0.9
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice

g
Frozen Dinners & Entrees Beetnik Branded

Full Food Name

Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice, Sesame Ginger Chicken

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Sesame Ginge... Baby Spinach
Carbs 41.0g 2.0g
Sugars 10.0g 0.0g
Fiber 3.1g 1.0g
Protein 18.0g 1.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Ginger Chi...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice

Serving size 312.0 Gg

Calories 271

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 190.3mg 8%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 10.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 56.2mg 4%
Iron 2.0mg 11%
Potassium 549.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE, ORGANIC CHICKEN, WATER, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC CARROTS, ORGANIC BROCCOLI, ORGANIC ZUCCHINI, ORGANIC HONEY, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, ORGANIC LEMON JUICE, ORGANIC GINGER, ORGANIC SESAME OIL, ORGANIC GREEN ONIONS, SEA SALT, ORGANIC CRUSHED RED PEPPER, ORGANIC BLACK PEPPER

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Ginger Chicken ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Ginger Chicken Tende...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beetnik
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 744694

Report Data Issues for Sesame Ginger Chicken Tender Chicken With Broccoli, Zucchini, Carrots And Bell Peppers With Rice

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach