Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix

Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix

Muenster Cheese

BSI: 25 - Moderate Impact
BSI: 2 - Low Impact

Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix

g
Milk Additives Glanbia Performance Nutrition, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Muenster Cheese
Carbs 15.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 22.0g 7.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Coo...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix

Serving size 47.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 170.1mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 149.9mg 12%
Iron 0.4mg 2%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE, EGG ALBUMEN, GLUTAMINE PEPTIDES), SUNFLOWER CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, CELLULOSE GUM, COCOA (PROCESSED WITH ALKALI), MCT POWDER (MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, DISODIUM PHOSPHATE, SILICON DIOXIDE), SALT, SUCRALOSE, ACESULFAME POTASSIUM, PAPAIN, BROMELAIN.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cookie F...

Minerals

Calcium 32% DV
Iron 5% DV
Potassium 16% DV
Magnesium 13% DV
Phosphorus 32% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cookie Flavor...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1991364

Report Data Issues for Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese