Which food has less impact on blood sugar?

Whole Peeled Tomatoes has less impact on blood sugar than Sunshine Cheez It Crackers Atomic Cheddar .75 Oz

Sunshine Cheez It Crackers Atomic Cheddar .75 Oz

Whole Peeled Tomatoes

Sunshine Cheez It Crackers Atomic Cheddar .75 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 1.2g Not digested -2.5
Net Carbs 12.6g Digestible carbs 25.3
Protein 2.4g Moderates impact -0.6
Fat 3.6g Slows digestion -0.6
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Peeled Tomatoes
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Cheez It Crackers Atomic Cheddar .75 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Sunshine Cheez It Crackers Atomic Cheddar .75 Oz

Whole Peeled Tomatoes

g
Tomatoes Whole Foods Market, Inc. Branded

Full Food Name

Whole Peeled Tomatoes

Comparing Key Nutrients

Nutrient Sunshine Che... Whole Peeled...
Carbs 13.9g 5.0g
Sugars 0.3g 3.0g
Fiber 1.2g 2.0g
Protein 2.4g 1.0g
Fat 3.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunshine Cheez It...

Whole Peeled Toma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunshine Cheez It Crackers Atomic Cheddar .75 Oz

Serving size 21.0 Gg

Calories 97

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.7g
Cholesterol 1.7mg 1%
Sodium 195.3mg 8%
Total Carbohydrates 13.9g 5%
Dietary Fiber 1.2g 4%
Total Sugars 0.3g

* 12.4g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 107.3mg 8%
Iron 1.0mg 6%
Potassium 53.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT.CONTAINS 2% OR LESS OF CALCIUM CARBONATE, RED PEPPER, DEXTROSE, YEAST, MALTODEXTRIN, ONION POWDER, PAPRIKA, TOMATO POWDER, MODIFIED CORN STARCH, PAPRIKA EXTRACT COLOR, SODIUM DIACETATE, GARLIC POWDER, GREEN PEPPER SAUCE (JALAPENO PEPPER, WATER, DISTILLED VINEGAR, SALT, CORN STARCH), DRY FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), SPICES, CITRIC ACID, VINEGAR SOLIDS, TURMERIC EXTRACT COLOR, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY LECITHIN.

Whole Peeled Tomatoes

Serving size 120.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunshine Cheez It Crac...

Vitamins

Vitamin C 1% DV
Riboflavin (B2) 19% DV
Vitamin B6 2% DV
Folate 31% DV

Minerals

Calcium 51% DV
Iron 27% DV
Potassium 7% DV
Magnesium 13% DV
Phosphorus 22% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Whole Peeled Tomatoes

Vitamins

Vitamin C 1% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunshine Cheez It Crackers ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Whole Peeled Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunshine Cheez It Crackers Atomic Cheddar .75 Oz Tags

🚀 Rocket Fuel

Whole Peeled Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 750890

Report Data Issues for Sunshine Cheez It Crackers Atomic Cheddar .75 Oz

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028846

Report Data Issues for Whole Peeled Tomatoes