Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz

Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz

Sparkling Water, Grapefruit

Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.1
Fiber 1.0g Not digested -1.9
Net Carbs 25.1g Digestible carbs 50.1
Protein 1.8g Moderates impact -0.5
Fat 6.8g Slows digestion -1.4
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Keebler Fudg... Sparkling Wa...
Carbs 26.0g 0.0g
Sugars 14.7g 0g
Fiber 1.0g 0g
Protein 1.8g 0.0g
Fat 6.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Fudge Sho...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz

Serving size 36.0 Gg

Calories 172

% Daily Value*

Total Fat 6.8g 9%
Saturated Fat 2.4g 12%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.8g
Cholesterol 0.0mg 0%
Sodium 148.3mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 14.7g

* 10.3g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 10.1mg 1%
Iron 1.9mg 10%
Potassium 52.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF INVERT SUGAR, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY, EGGS.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Fudge Shoppe C...

Vitamins

Vitamin A 1% DV
Niacin (B3) 13% DV
Riboflavin (B2) 15% DV
Vitamin B6 1% DV
Folate 14% DV

Minerals

Calcium 3% DV
Iron 29% DV
Potassium 4% DV
Magnesium 10% DV
Phosphorus 10% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Fudge Shoppe Cookie...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz Tags

🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 750918

Report Data Issues for Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit