Which food has less impact on blood sugar?

Spanish Peanuts With Sea Salt has less impact on blood sugar than Beef & Ricotta Beef Meat Sauce With Tomatoes, Oregano & Basil, Stacked With Three Layers Of House Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna

Beef & Ricotta Beef Meat Sauce With Tomatoes, Oregano & Basil, Stacked With Three Layers Of House Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna

Spanish Peanuts With Sea Salt

BSI: 65 - High Impact
BSI: 5 - Low Impact

Beef & Ricotta Beef Meat Sauce With Tomatoes, Oregano & Basil, Stacked With Three Layers Of House Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna

g
Frozen Dinners & Entrees Wakefern Food Corporation Branded

Spanish Peanuts With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Beef & Ricot... Spanish Pean...
Carbs 35.0g 5.0g
Sugars 7.0g 1.0g
Fiber 2.0g 2.0g
Protein 17.0g 8.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Ricotta Be...

Spanish Peanuts W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Ricotta Beef Meat Sauce With Tomatoes, Oregano & Basil, Stacked With Three Layers Of House Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna

Serving size 248.0 Gg

Calories 310

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 570.4mg 25%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 210.8mg 16%
Iron 2.0mg 11%
Potassium 510.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (WATER, DURUM WHEAT SEMOLINA), WATER, BEEF, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, LIGHT RICOTTA CHEESE (PARTLY SKIMMED MILK, CHEESE CULTURES, SALT, CITRIC ACID AND/OR LACTIC ACID, MAY CONTAIN SODIUM CARBONATE AND SODIUM HYDROXIDE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, GARLIC BASE (GARLIC, CANOLA OIL, WATER, CITRIC ACID), MODIFIED CORN STARCH, SUGAR, WHITE VINEGAR, FLAVOR BASE (SALT, YEAST EXTRACT, SUGAR, MALTODEXTRIN, SOY PROTEIN CONCENTRATE, ONION POWDER, CARAMEL COLOR, CARROT POWDER, GARLIC POWDER, CELERY SEED, NATURAL FLAVOR, BEEF FAT, BEEF STOCK, SOY LECITHIN), SKIM MILK POWDER, SPICES, SALT, GRATED PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES, POWDERED CELLULOSE), GRATED ROMANO CHEESE MADE FROM COW'S MILK (COW'S MILK, CHEESE CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, RENNET AND/OR ENZYMES, POWDERED CELLULOSE).

Spanish Peanuts With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Ricotta Beef Me...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spanish Peanuts With S...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Ricotta Beef Meat Sa...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Spanish Peanuts With Sea Salt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef & Ricotta Beef Meat Sauce With Tomatoes, Oregano & Basil, Stacked With Three Layers Of House Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna Tags

Spanish Peanuts With Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1995452

Report Data Issues for Beef & Ricotta Beef Meat Sauce With Tomatoes, Oregano & Basil, Stacked With Three Layers Of House Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041417

Report Data Issues for Spanish Peanuts With Sea Salt