Which food has less impact on blood sugar?
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn
Publix Super Markets, Inc.Tzatziki Dip
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Street Corn ... | Tzatziki Dip |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn vs Tzatziki Dip nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn
Tzatziki Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SWEET CORN, NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT GUAR GUM, CAROB BEAN GUM), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE), COTIJA STYLE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), JALAPENO PEPPERS, CILANTRO, ONIONS, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SEASONING MIX (SALT, CHILI PEPPER, POTASSIUM SORBATE, MODIFIED FOOD STARCH [CORN], MALTODEXTRIN, DEHYDRATED ONION, SPICES, CAYENNE PEPPER SAUCE POWDER [AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], SUGAR, YEAST EXTRACT, GUAR GUM, LIME JUICE POWDER, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS, AUTOLYZED YEAST, DEXTRIN, NATURAL SMOKE FLAVOR), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]).
Tzatziki Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (100% GRADE A CULTURED CREAM), YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE YOGURT CULTURES), CUCUMBER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), GARLIC, SEA SALT, ONION, DILL, LEMON JUICE, WHITE PEPPER, LEMON JUICE POWDER, SUGAR, CAROB BEAN GUM, FLAXSEED, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Street Corn Dip With R...
Minerals
Tzatziki Dip
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn Tags
Tzatziki Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn
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Report Data Issues for Tzatziki Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn has a BSI of 5.8 while Tzatziki Dip has a BSI of 2.0. Tzatziki Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Tzatziki Dip appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn contains 9.7g of carbohydrates per 100g, while Tzatziki Dip contains 3.6g per 100g. Tzatziki Dip has 6.1g fewer carbs, which may result in less blood sugar impact.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn provides 0.0g of fiber per 100g, compared to 0.0g in Tzatziki Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.