Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Korean Bbq Meatballs

Korean Bbq Meatballs

Raw Chopped Walnuts

Korean Bbq Meatballs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 273.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 4.9g Not digested -9.8
Net Carbs 52.1g Digestible carbs 104.2
Protein 20.0g Moderates impact -1.5
Fat 22.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Meatballs

g
Other Deli Snap Kitchen Investments, Llc Branded

Full Food Name

Korean Bbq Meatballs, Korean Bbq

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Korean Bbq M... Raw Chopped ...
Carbs 57.0g 4.0g
Sugars 18.0g 1.0g
Fiber 4.9g 2.0g
Protein 20.0g 5.0g
Fat 22.0g 20.0g

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Korean Bbq Meatballs

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Meatballs

Serving size 273.0 Gg

Calories 500

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 79.2mg 26%
Sodium 709.8mg 31%
Total Carbohydrates 57.0g 21%
Dietary Fiber 4.9g 18%
Total Sugars 18.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 101.0mg 8%
Iron 3.0mg 17%
Potassium 655.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, WATER, GROUND BEEF, WHITE BASMATI RICE (RICE, OLIVE OIL), COCONUT AMINOS (COCONUT TREE SAP, SEA SALT), CARROT, PALEO BAKING FLOUR (ALMOND FLOUR, ARROWROOT STARCH, ORGANIC COCONUT FLOUR, TAPIOCA FLOUR, LIQUID CAGE FREE EGG, GARLIC, OLIVE OIL, COCONUT SUGAR, GREEN ONION, GINGER, SESAME SEED OIL, RICE VINEGAR (WATER, RICE), HONEY, TOMATO PASTE, GOCHUGARU CHILE FLAKES (DRIED CHILES), SESAME SEEDS, SEA SALT, TAPIOCA FLOUR, GROUND BLACK PEPPER, KOREAN BBQ SAUCE (COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], WATER, COCONUT SUGAR, GARLIC, GINGER, RICE VINEGAR [WATER, RICE], HONEY, TOMATO PASTE, GOCHUGARU CHILE FLAKES [DRIED CHILES], TAPIOCA FLOUR, SESAME SEED OIL, GROUND BLACK PEPPER)

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Meatballs

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Meatballs

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Meatballs Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1996771

Report Data Issues for Korean Bbq Meatballs

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts