Which food has less impact on blood sugar?

Lemon Rosemary Infused Almonds has less impact on blood sugar than Sunshine Cheez It Cheddar 26.6 Oz

Sunshine Cheez It Cheddar 26.6 Oz

Lemon Rosemary Infused Almonds

BSI: 45 - High Impact
BSI: 2 - Low Impact

Sunshine Cheez It Cheddar 26.6 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Lemon Rosemary Infused Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Recipe 33 Inc Branded

Comparing Key Nutrients

Nutrient Sunshine Che... Lemon Rosema...
Carbs 24.2g 4.0g
Sugars 2.5g 1.0g
Fiber 0.5g 3.0g
Protein 4.2g 6.0g
Fat 10.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunshine Cheez It...

Lemon Rosemary In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunshine Cheez It Cheddar 26.6 Oz

Serving size 42.0 Gg

Calories 207

% Daily Value*

Total Fat 10.5g 13%
Saturated Fat 2.7g 13%
Trans Fat 0.2g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 4.8g
Cholesterol 2.5mg 1%
Sodium 409.5mg 18%
Total Carbohydrates 24.2g 9%
Dietary Fiber 0.5g 2%
Total Sugars 2.5g

* 21.2g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 60.9mg 5%
Iron 1.2mg 7%
Potassium 23.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR), MALTODEXTRIN, SUGAR, CORNSTARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES).CONTAINS 2% OR LESS OF WHEY, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA COLOR, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT COLOR, SODIUM CASEINATE, ANNATTO COLOR, PEANUT BUTTER (ROASTED PEANUTS), SOY LECITHIN.

Lemon Rosemary Infused Almonds

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 75.9mg 6%
Iron 1.6mg 9%
Potassium 201.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEA SALT, LEMON, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunshine Cheez It Ched...

Vitamins

Riboflavin (B2) 18% DV
Vitamin B6 1% DV
Folate 39% DV

Minerals

Calcium 15% DV
Iron 16% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 21% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Lemon Rosemary Infused...

Minerals

Calcium 27% DV
Iron 32% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunshine Cheez It Cheddar 2...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Lemon Rosemary Infused Almonds

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunshine Cheez It Cheddar 26.6 Oz Tags

Lemon Rosemary Infused Almonds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751168

Report Data Issues for Sunshine Cheez It Cheddar 26.6 Oz

Brand Recipe 33 Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154075

Report Data Issues for Lemon Rosemary Infused Almonds