Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Thai Yellow Curry With Jasmine Rice Entree Kit

Thai Yellow Curry With Jasmine Rice Entree Kit

Bread Loaf

Thai Yellow Curry With Jasmine Rice Entree Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 230.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 3.0g Not digested -6.0
Net Carbs 53.0g Digestible carbs 106.0
Protein 7.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Yellow Curry With Jasmine Rice Entree Kit

g
Entrees, Sides & Small Meals American Halal Company, Inc. Branded

Full Food Name

Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Thai Yellow ... Bread Loaf
Carbs 56.0g 25.0g
Sugars 5.0g 0.0g
Fiber 3.0g 1.0g
Protein 7.0g 4.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Yellow Curry...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Yellow Curry With Jasmine Rice Entree Kit

Serving size 230.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.4mg 28%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.9mg 2%
Iron 0.0mg 0%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THAI YELLOW CURRY SAUCE: COCONUT MILK, WATER, POTATOES, WHITE BEANS, GREEN PEAS, CARROTS, YELLOW CURRY PASTE [SHALLOT, GARLIC, WATER, CURRY POWDER (TURMERIC, CORIANDER, CLOVES, NUTMEG, STAR ANISE, SALT), LEMONGRASS, SALT, GALANGAL, RED CHILI, DRIED CHILI, CORIANDER, GINGER, CUMIN, KAFFIR LIME LEAVES, CINNAMON], RICE BRAN OIL, CONTAINS 2% OR LESS OF: SUGAR, CASHEWS, PALM SUGAR, SALT, CURRY POWDER (MUSTARD, FENUGREEK, CORIANDER, TURMERIC, WHITE PEPPER, PAPRIKA, CUMIN, CINNAMON), GINGER, CORN STARCH. COOKED JASMINE RICE: WATER, JASMINE RICE, RICE BRAN OIL.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Yellow Curry With...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Yellow Curry With Jasm...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Yellow Curry With Jasmine Rice Entree Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998062

Report Data Issues for Thai Yellow Curry With Jasmine Rice Entree Kit

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf