Which food has less impact on blood sugar?

Spanish Peanuts With Sea Salt has less impact on blood sugar than Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz

Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz

Spanish Peanuts With Sea Salt

Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 0.3g Not digested -0.6
Net Carbs 19.4g Digestible carbs 38.9
Protein 0.9g Moderates impact -0.3
Fat 6.5g Slows digestion -1.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Peanuts With Sea Salt
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz

Spanish Peanuts With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Spanish Peanuts With Sea Salt

Comparing Key Nutrients

Nutrient Keebler Fudg... Spanish Pean...
Carbs 19.7g 5.0g
Sugars 10.4g 1.0g
Fiber 0.3g 2.0g
Protein 0.9g 8.0g
Fat 6.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Fudge Sho...

Spanish Peanuts W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 4.1g 21%
Trans Fat 0.1g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.4g
Cholesterol 0.3mg 0%
Sodium 71.4mg 3%
Total Carbohydrates 19.7g 7%
Dietary Fiber 0.3g 1%
Total Sugars 10.4g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 9.5mg 1%
Iron 0.1mg 1%
Potassium 32.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, SOYBEAN, PALM OIL AND HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WHEY.CONTAINS 2% OR LESS OF CORNSTARCH, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SORBITAN TRISTEARATE, SOY LECITHIN, COLOR ADDED, MOLASSES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, RED 3, RED 40, CARNAUBA WAX, YELLOW 6, BLUE 2.

Spanish Peanuts With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Fudge Shoppe C...

Vitamins

Vitamin C 1% DV
Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Vitamin B12 4% DV
Folate 27% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 3% DV
Magnesium 1% DV
Phosphorus 7% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Spanish Peanuts With S...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Fudge Shoppe Cookie...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Spanish Peanuts With Sea Salt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz Tags

🚀 Rocket Fuel

Spanish Peanuts With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751290

Report Data Issues for Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041417

Report Data Issues for Spanish Peanuts With Sea Salt