Which food has less impact on blood sugar?

GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), ORGANIC LASAGNA PASTA (ORGANIC SEMOLINA WHEAT FLOUR, WATER), BEEFLESS CRUMBLES (WATER, SOY PROTEIN, POTASSIUM LACTATE, LESS THAN 2% OF: SALT, BARLEY, MALT EXTRACT, CARAMEL COLOR, NATURAL FLAVOR, GLUCOSE SYRUP, SPICES, FERROUS FUMARATE, VITAMIN B12), WATER, TOFU (NON-GMO SOYBEANS, WATER AND NIGARI {EXTRACT OF SEA SALT}), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), ONIONS, DAIRY FREE MOZZARELLA SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, SEA SALT, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, LACTIC ACID {VEGAN}, WHOLE ALGAL FLOUR, KONJAC GUM, XANTHAN GUM, YEAST EXTRACT), SPINACH, GARLIC, BASIL, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN {B12 PRODUCED BY NATURAL FERMENTATION - NOT SYNTHETIC OR ANIMAL SOURCE}), CORNSTARCH, EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, ORGANIC SUGAR, LEMON JUICE, BLACK PEPPER, GARLIC POWDER, SPICES, RED PEPPER CHILI FLAKES.