Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Three Meat Cauliflower Crust Topped With Pepperoni, Sausage, Beef And Mozzarella Cheese Pizza

Three Meat Cauliflower Crust Topped With Pepperoni, Sausage, Beef And Mozzarella Cheese Pizza

Sharp American Pasteurized Process Cheese Food Singles

BSI: 67 - High Impact
BSI: 4 - Low Impact

Three Meat Cauliflower Crust Topped With Pepperoni, Sausage, Beef And Mozzarella Cheese Pizza

g
Pizza Nestle Usa Frozen Food Division Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Three Meat C... Sharp Americ...
Carbs 39.0g 2.0g
Sugars 5.0g 1.0g
Fiber 4.1g 0.0g
Protein 18.0g 4.0g
Fat 20.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Meat Caulif...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Meat Cauliflower Crust Topped With Pepperoni, Sausage, Beef And Mozzarella Cheese Pizza

Serving size 170.0 Gg

Calories 410

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 899.3mg 39%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 260.1mg 20%
Iron 1.8mg 10%
Potassium 319.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, COOKED BEEF TOPPING (BEEF, WATER, SALT, SPICES, SUGAR, NATURAL FLAVOR), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, GARLIC POWDER, SPICE EXTRACTS), TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), 2% OR LESS OF CORN OIL, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT, SPICES, FRUCTOSE, GARLIC, KONJAC GUM, MODIFIED CORNSTARCH, MALIC ACID.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Meat Cauliflower...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Meat Cauliflower Crus...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Meat Cauliflower Crust Topped With Pepperoni, Sausage, Beef And Mozzarella Cheese Pizza Tags

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998585

Report Data Issues for Three Meat Cauliflower Crust Topped With Pepperoni, Sausage, Beef And Mozzarella Cheese Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles