Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Kashi Golean Powders Cocoa 1.69 Oz

Kashi Golean Powders Cocoa 1.69 Oz

Celery Salt

Kashi Golean Powders Cocoa 1.69 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.8
Fiber 11.7g Not digested -23.3
Net Carbs 10.8g Digestible carbs 21.5
Protein 16.0g Moderates impact -1.4
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Golean Powders Cocoa 1.69 Oz

g
Drinks Flavoured Ready To Drink Kellogg Company Us Branded

Full Food Name

Kashi Golean Powders Cocoa 1.69 Oz

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Kashi Golean... Celery Salt
Carbs 22.4g 0.0g
Sugars 6.7g 0g
Fiber 11.7g 0g
Protein 16.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Golean Powd...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Golean Powders Cocoa 1.69 Oz

Serving size 48.0 Gg

Calories 177

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.1g
Cholesterol 0.0mg 0%
Sodium 64.3mg 3%
Total Carbohydrates 22.4g 8%
Dietary Fiber 11.7g 42%
Total Sugars 6.7g

* 4.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 166.6mg 13%
Iron 4.5mg 25%
Potassium 710.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, COCOA* , DRIED SPINACH*, QUINOA*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, NATURAL FLAVORS, MONK FRUIT EXTRACT, CINNAMON*.*ORGANIC

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Golean Powders C...

Vitamins

Vitamin A 202% DV
Vitamin D 0% DV
Niacin (B3) 6% DV
Riboflavin (B2) 16% DV
Vitamin B6 12% DV
Folate 24% DV
Vitamin K 139% DV

Minerals

Calcium 35% DV
Iron 52% DV
Potassium 42% DV
Magnesium 59% DV
Phosphorus 53% DV
Zinc 61% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Golean Powders Cocoa ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Golean Powders Cocoa 1.69 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751598

Report Data Issues for Kashi Golean Powders Cocoa 1.69 Oz

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt