Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Kashi Golean Powders Dark Chocolate 16 Oz

Kashi Golean Powders Dark Chocolate 16 Oz

Pure Living Probiotic Shots

Kashi Golean Powders Dark Chocolate 16 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.7
Fiber 8.5g Not digested -17.0
Net Carbs 4.4g Digestible carbs 8.7
Protein 21.9g Moderates impact -0.9
Fat 6.2g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Golean Powders Dark Chocolate 16 Oz

g
Drinks Flavoured Ready To Drink Kellogg Company Us Branded

Full Food Name

Kashi Golean Powders Dark Chocolate 16 Oz

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Kashi Golean... Pure Living ...
Carbs 12.9g 3.0g
Sugars 1.0g 1.0g
Fiber 8.5g 0g
Protein 21.9g 0.0g
Fat 6.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Golean Powd...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Golean Powders Dark Chocolate 16 Oz

Serving size 45.0 Gg

Calories 161

% Daily Value*

Total Fat 6.2g 8%
Saturated Fat 1.1g 6%
Trans Fat 0.0g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 3.4g
Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 12.9g 5%
Dietary Fiber 8.5g 30%
Total Sugars 1.0g

* 3.4g of carbohydrates not detailed in USDA data

Protein 21.9g 44%
Calcium 217.4mg 17%
Iron 5.7mg 32%
Potassium 621.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, GROUND FLAX SEEDS, ORGANIC COCOA€ , GROUND CHIA SEEDS, DRIED SPINACH, HEMP PROTEIN POWDER, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, DRIED KALE, NATURAL FLAVORS, GARBANZO BEANS, TURMERIC, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT EXTRACT.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Golean Powders D...

Vitamins

Riboflavin (B2) 14% DV
Vitamin B6 9% DV
Folate 22% DV
Vitamin K 58% DV

Minerals

Calcium 48% DV
Iron 70% DV
Potassium 39% DV
Magnesium 80% DV
Phosphorus 85% DV
Zinc 67% DV
Manganese 217% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Golean Powders Dark C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 2 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Golean Powders Dark Chocolate 16 Oz Tags

🟢 Low Key Load
🛤️ Smooth Ride

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751610

Report Data Issues for Kashi Golean Powders Dark Chocolate 16 Oz

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots